Have you ever wondered why you can’t stick to something you set out to do. Maybe you just disregarded it...
Author archive for: dvm_admin
The Secret Power We All Possess…And Fear
The longer we practice meditation the more we recognize the power we hold. Many of us are drawn to the meditation...
Comfort in the Journey
In a dark swollen womb, under his embrace, life awaits. Silent, Secret, Still Hovering beneath, or perhaps above, waiting to...
CoOp Talk: Enlightenment
When I tell people what I do for a living, yoga therapist, writer, and doula, it lends itself to some...
10 ways I stay healthy and motivated during the Spring
Spring is a time of renewal and can stir up a lot of beauty and anticipation of things to come,...
Mona Lisa’s Smile and the Gaze of Mother India.
The inner workings of the Yamas(ethical precepts) begin to awaken when we are at constant practice of the outer workings...
A Welcome Distraction
Cultivating a meditation practice is one of the most important things we can do for our brains. Neuroscientists at Harvard...
Finding “My Brand,” Finding the Self
I have practiced yoga for nearly 20 years now. Tapping into this ancient art in a way of self study,...
Set your Gaze Upon the Earth: Tips to Calm the Emotions and Fall
Feeling emotional, spacey, addicted, or like you can’t follow through? Fall being Vata season, represented by the qualities cold, light,...
All We Need is Compassion
I am inspired today to spill some words onto the page, by the news of Robin Williams’ apparent suicide. I...